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Seasoned ground beef on shredded romaine lettuce
Grated cheddar cheese, diced tomatoes (optional)
Whole grain tortilla chips
"Cyclone Salad"--Black-eyed peas, sweet corn kernels, with diced onion, celery and sweet red pepper in vinaigrette
Canned mandarin orange pieces
Roasted sunflower seeds
Skim or 1% or chocolate skim milk, or water