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Showing posts from November, 2017
School made "Rock-Sockin' Chili": Ground beef, tomato sauce, black and pinto beans, diced zucchini, onions, red and green sweet peppers
School made cheese corn bread with margarine
Sliced cucumbers
Grape tomatoes
Applesauce or banana
Skim or 1% milk, or water
Optional side salad with romaine lettuce, diced carrots
School-made pizza: Taco-seasoned beef and cheddar cheese on whole wheat crust
Tossed salad: Romaine lettuce, grape tomatoes, diced carrots, celery, cucumber
Banana
Skim or 1% milk, or water
Breaded chicken nuggets
Whole grain rice with Asian seasoning
Whole kernel corn
Carrots
Red grapes
Skim or 1% milk, or water
Optional side salad with sliced romaine lettuce and tomatoes
V.I.P. Day!
BBQ pork patty on whole wheat bun
School-made cole slaw
School-made warm cinnamon apples
Skim or 1% milk, or water, or coffee!
Beef meatballs in tomato sauce on whole wheat bun with mozzarella cheese
Carrots and celery
Optional ranch and hummus dips
"Sidekick" 100% fruit juice slushie
Skim or 1% milk, or water
Friday, Nov. 17
Whole grain macaroni and cheese
Green beans
Carrots
Fruit cocktail
Skim or 1% milk, or skim chocolate milk, or water
Quirky Quesadillas: School-made ground beef and pinto bean filling in corn tortilla with cheddar cheese and optional tomato salsa
Corn
Choice of strawberry or cinnamon applesauce
Optional side salad
Skim or 1% milk, or water
Cheese pizza on whole wheat crust
Side salad: romaine lettuce, carrots, diced tomato
School-made kale chips
Pear crumble: canned pears, whole-grain oat topping, dried cranberries
Skim or 1% milk, or water
Popcorn chicken
Whole grain noodles
Roasted broccoli
Roasted mixed vegetables
Cinnamon applesauce
Skim or 1% milk, or water
Optional side salad: romaine lettuce, carrots, diced tomatoes
Whole wheat rotini pasta with ground beef and tomato sauce
Optional parmesan cheese
Tossed salad: romaine lettuce, baby spinach, carrots, diced celery, sweet red pepper and tomato
Apricot halves
Skim, 1% or skim chocolate milk, or water
Optional sample of today's new breakfast dish: Egg and ham on English muffin
Breaded chicken patty on whole wheat bun
Oven "fried" potatoes
Carrots
Strawberry applesauce
Skim or 1% milk, or water
Optional spinach salad with diced tomato
Popcorn chicken
Brown rice with optional school-made "Colonel Tso's" sauce
Roasted mixed vegetables
Fresh baby spinach with optional baby carrots, diced tomato
Mandarin orange pieces
Skim or 1% milk, or water
Cheese-filled whole wheat breadsticks with optional marinara sauce
Baby spinach with strawberries and mandarin orange pieces
Hawkeye Salad: black beans, gold corn kernels, diced onion and sweet red pepper in vinaigrette
Celery stick
Diced pears
Dried cranberries
Skim, 1% or chocolate skim milk, or water
Walking Taco: Seasoned ground beef, taco-seasoned tortilla chips, optional lettuce and diced tomato
Hawkeye Salad: Black beans, golden corn kernels, diced tomato and onion in vinaigrette
Diced peaches
Choice of skim or 1% milk, or water